Fixing Your Climbing Elbow Pain Once and For All
Dealing with climbing elbow pain is basically a rite of passage for anyone who spends more than a few months pulling hard on plastic or crimping on real rock. It usually starts as a dull ache after a long session at the gym, but before you know it, you're struggling to even pick up your morning coffee without a sharp twinge. It's frustrating because it's one of those injuries that doesn't just "go away" if you ignore it—it actually tends to get worse the more you try to push through. ...